Fitness Tips

How to lose weight after a pregnancy

One common question women want to know is how to lose weight after a pregnancy. It's not unusual to see big name celebrities lose weight so fast after giving birth to a new child, and commonly women want to know what they did to lose the weight so fast. First of all, it's [Read More]

10 Quick and Easy ways to Lose Weight

Here are a few easy ways to lose weight outside of the gym.

Ride your bike to work
Pick a parking spot far away from your destination
Drink a lot of water
Take the stairs instead of the elevator
Get off the couch to change the channel.  Stop using your remote.
Drive past the fast food joints, not through them.
Skip past [Read More]

Should you use a Treadmill or an Elliptical?

A very common question and debate in the fitness realm is which is better, the treadmill or the elliptical?  While you may find many answers to why the treadmill is better, or why the elliptical is better, I'm going to give both advantages and disadvantages to using a treadmill and an elliptical.
Should you use a [Read More]

What food you should eat after you workout at the gym?

Do you ever wonder what food to eat after a long workout at the gym?
Why is it important to eat after you workout?
First, you need to know about what is called the “golden hour”.  It's the 45 minutes to an hour directly after your workout that you need to eat.  The reason eating within the [Read More]

How to Bulk Up and Gain Weight

If you are looking to gain weight and get a bigger physique , the most obvious thing you need to do is eat more.  But it's not that simple.  There are certain foods you want to focus on eating.  To bulk up and gain weight the most important thing is that you work hard and remain [Read More]

How To Find Out How Much Water To Drink

If you're wondering how much water you should be drinking everyday, then look no further.  Here is a simple formula to determine how much water to drink everyday.
How Much Water Should You Drink?
For adults, the calculation is simple.
For every pound of body weight you have, you need about half an ounce of fluid intake per [Read More]

What food you should eat before you workout at the gym?

One of the most important things you can do as part of your workout routine is to eat properly both before and after your visits to the gym.  You want to eat the types of foods that help your diet as well as help repair the muscles used during and after a workout.  More importantly, [Read More]

Why is it better to use free weights at the gym?

If you've been going to the gym for any period of time, or you've taken some time to research physical fitness , you may have heard the age old argument on whether working out with free weights or machines is better.  It's pretty well sustained that both free weights and machines each have their own advantages [Read More]

Setting Fitness Goals

So you're ready to get your butt into gear and become a healthier you? Good for you, give yourself a pat on the back and let yourself know that it's going to be hard work. But don't worry, the harder the work, the greater the reward. A key factor in determining your success [Rad More]

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